Chris is a 10X Ironman race finisher. He talked about fitness and the healthcare system. Chris is also a former Physical Therapist. He is really good at what he does and wants to spread his knowledge to the most people he can. Throughout the years, he has developed different techniques to incentivize and motivate people to care for their health and work on their fitness. Where to find ChrisChris on … [Read more...]
A Fraternity of Excellence with Zac Small
I would rather be successful than appear to be successful. I'd rather just have a happy life, a connected family and all these things. And to your point on working on yourself, that's where it all starts. You can't fully enjoy your life if you're physically incapable of it. If you can't hike a mountain, you'll never see the tops of mountains. You'll never see that view. You'll never earn that with your children. If you always tell them: Hey, you go train for your sport and you eat right and you … [Read more...]
“Get To” vs “Have to” with Tyler Todt
Tyler is a ball of energy and has a ton of wisdom to share through struggles in his marriage and life. A "normal guy" in many way which makes him approachable but very abnormal in the way he approaches life and the energy that he brings. Find Tyler on twitter (https://twitter.com/tyromper) Where to find Tyler: https://twitter.com/jerryteixeirahttps://twitter.com/jackdcoulsonNail in the head video Transcription below (May contain typo's...): Tyler: [00:00:00] … [Read more...]
Climbing Mount Everest with John Beede
Do I have what it takes? That is the essential question that kids will ask themselves. It is the question that us dads ask ourselves. How do you answer that question? How do you know? John Beede, a legendary mountain climber, joins me on the podcast to talk about his journey up Mount Everest and the discoveries made during the journey that influence young men today. He shares about the importance of a “rite of passage” and how it is missing in lives of many young boys today. Where to find … [Read more...]
Being a Fit Dad with Dan Go
It's not about being Arnold Schwarzenegger. Actually, I don't think the six pack should be the goal for everybody. I don't think aesthetics should be the goal for everybody, although they do count. They're great. I believe the goal should be enhancing your brain, reducing stress and getting your body to a point of where we feel it is normal enough, or you can live a nice, energetic and healthy life. -Dan Go It's not about being super muscular, it's about being generally healthy in … [Read more...]